Renourish

Yourself

Health & Wellness Coaching

According to the National Board for Health and Wellness Coaching:

"Health & wellness coaches support clients in activating internal strengths and external resources to make sustainable and healthy lifestyle behavior changes. Health coaches use a client-centered approach wherein clients decide their goals, engage in self-discovery or active learning processes, and self-monitor behaviors to increase accountability, all within the context of an interpersonal relationship with a health coach.

Whatever goal the client sets, the health coach ensures that they are supported until the desired outcome is achieved."

"Why would I read the ingredients? Buying organic - that's crazy! Grass fed meats - what a marketing trick! At the beginning of my journey, I would have quickly categorized someone who followed these rules as nuts.

Well call me nuts! A year into my journey and I now see what making these changes, and others, has done for me. It all started with a plan to drink more water, maybe walk for 15 minutes a day...small, incremental changes that have led to losing more than 100lbs and renourishing my body. It's so much more than losing weight - it's about the pursuit of a lifestyle change that includes mental and spiritual growth.

I wouldn't be where I am if it wasn't for Donna's incredible coaching. She's focused, knowledgeable and persistent - get ready for thought provoking questions that will encourage you to embrace change. Her positive influence became a part of my daily life - my friends and family knew I would only eat things that were DA - Donna APPROVED! I also focused on my three W's - walk, water and Word!

I can't say enough about my Coach - God blessed me with the opportunity to learn from her and change the self loathing path I was on. Donna can't make the changes for you - it's your choice to surrender to change and then she will guide you through the process. I still have more work to do and I'm so thankful that the tools I learned in my first session still have value and meaning today."

Kris

6 month Signature Health Coaching Program

"A little over a year ago I was diagnosed with PCOS (PolyCystic Ovarian Syndrome) after some abnormal blood work results and severe symptoms including weight gain, hair loss, acne, fatigue, etc. My doctor’s solution to this was to prescribe me medication and told me to “just lose weight” – as if it was that easy. I took matters into my own hands and began researching this newer condition and how to overcome the symptoms in the most natural way possible. I was doing relatively fine for about 5 months or so, but then saw a major plateau in weight loss for about 3 months. I was recommended to work with Donna through a mutual connection and took a leap of faith to learn from her.

Our first meeting was an in-depth conversation about my health journey so far, what I am needing help with, and setting goals for the next few months as we work together. Her approach is centered around facts and encouragement, which is something I had never experienced before when speaking to someone about weight loss or my hormonal condition. I always felt embarrassed and belittled by my healthcare providers when they told me “Just lose weight” or “Do not eat carbs or sugar and you will see the weight come off”. I was able to set realistic goals with Donna to help me achieve a healthy and comfortable way to lose weight at my own speed. Every single person has a different health journey and story - therefore I could not recommend Donna enough. She understands what your main goals are and encourages you every step of the way, which is a lost practice in our healthcare system. She is also a woman who is strong in her faith, so I knew I was working with someone who shared similar values as I do.

I am proud to say I have officially lost 30 pounds, my breakouts and acne are under control, my hair loss has slowed tremendously, my lab work and bloodwork results are all in the green, and my immune system is stronger than ever. If you are on the fence about working with a health coach and finding holistic ways to see real results, take the leap of faith and work with Donna. You will feel supported and celebrated every step of the way, see great results that you can carry with you long term, and feel excited about a new and healthy outlook on life. You will not regret it!"

Maddison

Healthy Through the Holidays Health Coaching Program

Renourish

Yourself

Health & Wellness Coaching